For us, buckwheat noodles are still a kind of curiosity, however, in the countries of the Far East, from where they came to us, this product has been known for at least a thousand years.
For people who are allergic to gluten, such an ingredient may be the only available noodles, while for others this product will simply help to diversify the usual menu. In a word, buckwheat noodles are not a product that should be ignored. Therefore, we will tell you what it is made of, what useful properties it has, as well as where can I buy buckwheat noodles.
Buckwheat noodles in their homeland, in Japan, also known as soba, are one of those products that were invented a long time ago, but for a long time had little distribution. In this case, the reason was that buckwheat was very rare in Japan, so for a long time only rich people could afford it. Today it is much more affordable, and therefore noodles made from it, which go well with vegetables, seafood and seasonings, are also common.
In Japan itself, no one buy buckwheat noodles in a store – the hosts themselves usually prepare it at home. Our women will probably prefer to buy, but here it should be understood that the composition of store products could differ significantly from the traditional recipe. For example, industrial manufacturers often add dyes and sugar during cooking – these ingredients should not be in the composition, although they are usually not harmful to health.
Some even mix in cheaper wheat flour, which is harmless for everyone except those buyers who specifically choose soba due to the strict need for gluten-free products.
As for the traditional composition, it is extremely simple, as befits a dish, whose history goes back centuries. The predicted ingredients are buckwheat flour and water, from which the dough is kneaded, but in its pure form the resulting mass will not stick together, therefore Japanese homemakers usually add another third of rice flour to two-thirds of the buckwheat flour.
Nutritional value and calorie content
Buckwheat noodles, as can be seen from its composition, are not so different from ordinary buckwheat, but it would be wrong to assume that these two products are identical. Soba uses flour made from buckwheat grains without a shell, because there is much less fiber here than in ordinary porridge made from the same cereal, which will be a huge plus for gluten allergy sufferers.
First, noodles are a valuable source of plant proteins, and the product is highly valued for the presence of vitamins B1 and B2 in its composition. From other components, it is worth highlighting vitamins A, E and PP, and from the minerals necessary for the human body – potassium and iron, calcium and phosphorus, selenium and sodium, copper and manganese.
A very important component of soba is the bioflavonoid rutin, which is found in green tea and red wine, but is not present in any cereal except buckwheat. This substance is almost priceless for the human body – it helps to strengthen the capillaries and is very helpful for people with concomitant diseases such as hypertension or atherosclerosis. Moreover, scientists recently discovered that all the same rutin also removes free radicals from the body, which means it helps prevent cancer. This is why doctors recommend buy buckwheat noodles to all people.
Soby’s B vitamins also contain choline, another substance that can help lower blood pressure. However, this is not the end of its beneficial properties – it also improves metabolism in the body, and also helps to equalize cholesterol levels, bringing it back to normal.
The calorie content of a product strongly depends on what ingredients the manufacturer added, and in what proportion, the method of preparation also matters. If we take the average indicator, then raw soba is a very high-calorie product – only 100 grams contain 348 kcal at once. Therefore, if you need to consume many calories, you should find buckwheat soba noodles near me and add to your diet.
For this reason, it is necessary to count calories based on the raw foods used – in the case of the ingredient, in question, very little of it is needed. There is even a formula according to which a serving per person is a bunch of raw noodles passing into the neck of a half-liter bottle.
If we talk about proteins, fats and carbohydrates, then here, too, the indicators can fluctuate depending on what proportions the manufacturer observed, and whether he added something optional to the composition. However, such a product in any case contains carbohydrates – they provide 70% of the weight and 80% of all calories. Soba is valued for its proteins, but in numerical terms, there are relatively few of them here – 15% by weight and energy value. But the amount of fat does not exceed 1%.
Benefit and harm
The Japanese are known as a nation of centenarians – according to this indicator, they have been among the world leaders for many years. An important role in this is played by the fact that this nation very diligently selects food products, most of which are very useful for the human body. Soba is no exception – you can find a whole list of its useful properties. These qualities deserve more detailed consideration.
– The original soba is a 100% natural product. Even if you do not trust modern manufacturers and do not want to buy buckwheat pasta in the store, you can always cook it at home.
– The vitamin-mineral complex present in buckwheat noodles helps to strengthen most of the body’s systems, doing it in a balanced and even way. As a result, the general condition of the body improves, and a person is much more active in resisting any disease.
– Soba contributes to a more correct functioning of the gastrointestinal tract, unless a person has problems with chronic constipation. For most patients, this product is allowed, and in fact, it has a positive effect on the metabolism.
– Soba does not have a targeted effect on male strength, however, a positive effect is observed because, thanks to the use of such food, blood circulation and metabolism are improved.
– Consuming soba helps to improve metabolism in all aspects. She herself practically does not contain fats, and even helps to remove “bad” cholesterol from the body, preventing new weight gain. At the same time, to achieve an ideal result, you do not need to go on a diet of the same food – it is enough to eat buckwheat noodles only 2-3 times a week.
Why people who want to lose weight should buy buckwheat pasta?
The use of high-calorie buckwheat noodles in a diet for weight loss is possible only because it, swelling during the cooking process, is, as it were, diluted with water. Moreover, most of the products with which it is served (usually vegetables, dietary meat or seafood) have a lower calorie content, therefore, for example, 100 grams of fresh soba contains as much as 348 kcal, while boiled noodles with chicken and vegetables provide only 120 kcal. …
If you are about to go on a diet, you can buy buckwheat noodles on Amazon. It is important to note, however, that the biggest mistake would be to go on a diet that is all about this ingredient. Soba is a popular ingredient in numerous Asian dishes of various national cuisines, so losing weight can be delicious, and even necessary to do it. However, as mentioned above, the main ingredient must be diluted with something less nutritious.
However, even in a diluted form, such a product should not be abused, so a typical diet involves only “spinning” around buckwheat noodles, while the main food is other typical slimming dishes – primarily vegetable and fruit salads. Soba is consumed about 2-3 times a week, but not more.
The beauty of buckwheat noodles is that, even in small quantities, it can give a noticeable result. A portion of raw noodles for a person seeking to lose weight looks even excessively modest, and is only a few tens of grams, but during the cooking process, the product greatly increases in volume and weight, allowing you to be satiated.
Where can I buy buckwheat noodles?
If you have not found this product in your nearest supermarket, do not be upset. In the digital age, any product can always be ordered online. Therefore, you can always buy buckwheat noodles on Amazon or other marketplaces.