Do you want to eat healthier foods, enrich your daily diet and make it healthier? Then we recommend you one of the most delicious and healthy cereals – buckwheat.
In this article, we will tell you what buckwheat is, what useful properties it has, why it is recommended for weight loss and how to buy buckwheat groats online.
What is buckwheat?
Buckwheat is produced from the fruits of the herbaceous plant buckwheat (Fagopyrum), which grows everywhere, except for the regions of the Far North, which blooms with yellow fragrant flowers. Buckwheat (or buckwheat, as cereal is usually called) is of several types – unground – buckwheat seeds without a fruit shell, steamed or unsteamed; done – buckwheat kernels of coarse grinding, flakes – flattened kernels. Gluten-free buckwheat flour is produced by grinding the same kernel.
The composition and calorie content of buckwheat
The calorie content of buckwheat is 313 kcal per 100 grams of product.
The chemical composition of kernel cereals is rich and diverse, it contains: beta-carotene, vitamins of group B, A, B1, B2, B5, B6, B9, E, H and PP, as well as almost all minerals necessary for the human body: potassium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium, fluorine, molybdenum, boron and vanadium, tin and titanium, silicon, cobalt, nickel.
Buckwheat (unground) contains a lot of useful easily digestible protein, promotes hematopoiesis, is useful for low blood hemoglobin levels (calorizator). It is recommended to use buckwheat for liver and kidney diseases, atherosclerosis and a tendency to edema. The use of kernels increases the body’s resistance to various types of infections, lowers the level of “bad” cholesterol. Buckwheat is allowed for gastritis and other disorders of the gastrointestinal tract.
Not only the buckwheat itself is useful, but also its shell – the husk – with which pillows are stuffed, using which many forever forget about insomnia.
Why do people who want to lose weight buy on Amazon buckwheat groats?
Buckwheat is a favorite topic for everyone who monitors weight. Loose, aromatic, with a slightly nutty taste, porridge not only gives a feeling of satiety for a long time, but also energizes. Buckwheat is often included in various diets; fasting days are arranged only on buckwheat porridge. The low calorie content and high nutritional value of the product made buckwheat (kernel) the main grain for weight loss.
How to choose quality buckwheat groats on Amazon?
The kernel is made from unboiled buckwheat kernel; therefore, it retains the maximum useful properties. Buckwheat (unground) is divided into three grades – the first, second and third, of course, buckwheat of the first grade is of higher quality and healthier than the others. When buying a product, you need to pay attention to several signs – uniformity of color of the nucleoli and their size. The lighter the grits are, the better, a rich dark color indicates that the kernels are most likely calcined, which increases the shelf life of the product, but reduces the benefits. The presence of light and dark kernels indicates that the cereal will boil unevenly, in order for the light nucleoli to cook, the dark ones will have to be digested. The same effect will be if the cereal consists of grains of different sizes.
Unground groats in cooking
They have been able to cook buckwheat in Europe for a long time, and the first colonists brought it to America. Buckwheat porridge with milk and butter, buckwheat with mushrooms and onions, meat and stew, fillings for pies, pancakes, poultry and suckling pig, casseroles and a variety of risotto – grechotto, these and many other dishes have become favorite and specialty for many. Buckwheat is cooked in a heavy saucepan with a thick bottom; the proportion of buckwheat-water remains unchanged: one to two. On high heat, it is necessary to bring the product to a boil, then reduce the heat to minimum and cook for literally 10-12 minutes until the water is completely absorbed.
Where you can buy buckwheat groats online?
If buckwheat is not sold in those stores near your home, do not despair. You can always buy buckwheat groats on Amazon online. To do this, you do not even need to leave the house. A courier will deliver your purchase directly to your home.